Replacing vs. Abstaining 

Fasting is more about replacing than it is about abstaining — replacing normal daily activities with focused praying, confessing, feeding on the Word and worshiping the Lord. 

Scripture Reading

Nehemiah 9 

Key passages

Nehemiah 9:1-3 — “On the twenty-fourth day of the same month, the Israelites gathered together, fasting and wearing sackcloth and having dust on their heads....They stood at their places and read from the Book of the Law of the LORD their God for a quarter of the day, and spent another quarter in confession and in worshiping the LORD their God.” 

Fasting thought

“We tend to think of fasting as going without food. But we can fast from anything. If we love music and decide to miss a concert in order to spend time with God, that is fasting. It is helpful to think of the parallel of human friendship. When friends need to be together, they will cancel all other activities in order to make that possible. There’s nothing magical about fasting. It’s just one way of telling God that your priority at that moment is to be alone with him, sorting out whatever is necessary, and you have canceled the meal, party, concert or whatever else you had planned to do in order to fulfill that priority.” - J. I. Packer 


Father in heaven, as I fast today, I desire to seek your face through earnest prayer and honest confession, feeding on large portions of your word and offering responsive praise. In Jesus’ name, I pray. Amen. 

Prayer & Fasting Journal

We encourage you to keep a journal to document your thoughts and prayers as God moves during this time of prayer and fasting. You can journal on your smart phone, on paper, or anywhere that will be easily accessed by you and work well as you journey through these 21 days. 

21 Days of Prayer & Fasting | A Fasting Guide for Spiritual Breakthroughs | Written by Gary Rohrmayer