Real hunger   

Fasting is a struggle against the esh and is emotionally and physically demanding; in this we discover what we really hunger for. 

Scripture Reading

Deuteronomy 8   

Key passages

Deuteronomy 8:2-3 — “Remember how the LORD your God led you all the way in the desert these forty years, to humble you and to test you in order to know what was in your heart, whether or not you would keep his commands. He humbled you, causing you to hunger and then feeding you with manna, which neither you nor your ancestors had known, to teach you that man does not live on bread alone but on every word that comes from the mouth of the LORD.” 

Fasting thought

“Do you have a hunger for God? If we don’t feel strong desires for the manifestation of the glory of God, it is not because we have drunk deeply and are satisfied. It is because we have nibbled so long at the table of the world. Our soul is stuffed with small things, and there is no room for the great. If we are full of what the world o ers, then perhaps a fast might express, or even increase, our soul’s appetite for God. Between the dangers of self-denial and self-indulgence is the path of pleasant pain called ‘fasting.’”   - John Piper


Father in heaven, as I move forward in this fast, help me to turn every hunger pain, thought or craving towards you. Teach me to feed on your word and to nd a deep satisfaction in your truth. Today, Father, I want to experience the sweetness of your word. Amen. 

Prayer & Fasting Journal

We encourage you to keep a journal to document your thoughts and prayers as God moves during this time of prayer and fasting. You can journal on your smart phone, on paper, or anywhere that will be easily accessed by you and work well as you journey through these 21 days. 

21 Days of Prayer & Fasting | A Fasting Guide for Spiritual Breakthroughs | Written by Gary Rohrmayer